You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt)

You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt) By Michael F. Roizen Mehmet C. Oz, You the Owner s Manual Motion Control Your Bones Joints and Muscles Excerpt Between your full length mirror and high school biology class you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as w
  • Title: You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt)
  • Author: Michael F. Roizen Mehmet C. Oz
  • ISBN: 9780061980763
  • Page: 380
  • Format: ebook
  • You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt) By Michael F. Roizen Mehmet C. Oz, Between your full length mirror and high school biology class, you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic sysBetween your full length mirror and high school biology class, you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy Yes, you ve owned your skin covered shell for decades, but you probably know about your cell phone plan than you do about your own body When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better perhaps too well YOU The Owner s Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies a new workout chapter that will finally get you moving and nearly one hundred QAs asked by you, the reader It has also been updated throughout to give you up to the minute know how to not just understand what to do to keep fit, but also why and how.The book opens with a quiz, How Well Do You Know Your Body , which sets the stage for the following chapters After taking the quiz, you ll learn about all of your blood pumping, food digesting, and keys remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you ll get the facts and advice you need to keep your body running long and strong You ll find out how diseases start and how they affect your body as well as advice on how to prevent and beat conditions that threaten your quality of life Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU The Owner s Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life changing how to plan for fending off the gremlins of aging To top it off, this new edition includes even great tasting and calorie saving recipes as part of the Owner s Manual Diet an eating plan that is designed with only one goal in mind to help you live a younger life.Welcome to your body Why don t you come on in and take a look around
    You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt) By Michael F. Roizen Mehmet C. Oz,
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      Posted by:Michael F. Roizen Mehmet C. Oz
      Published :2020-02-03T12:28:13+00:00

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    1. Michael F. Roizen Mehmet C. Oz

      Michael F. Roizen Mehmet C. Oz Is a well-known author, some of his books are a fascination for readers like in the You, the Owner's Manual: Motion Control: Your Bones, Joints and Muscles (Excerpt) book, this is one of the most wanted Michael F. Roizen Mehmet C. Oz author readers around the world.

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