The Healthy Food Directory

The Healthy Food Directory By Michael van Straten Michael Van Stratten, The Healthy Food Directory Many of the changes in food over the last century have not been for the better Additives and preservatives have lessened the nutritional value of what we eat and as a whole th century Westerners a
  • Title: The Healthy Food Directory
  • Author: Michael van Straten Michael Van Stratten
  • ISBN: 9780760713655
  • Page: 182
  • Format: Spiral-bound
  • The Healthy Food Directory By Michael van Straten Michael Van Stratten, Many of the changes in food over the last century have not been for the better Additives and preservatives have lessened the nutritional value of what we eat, and as a whole, 20th century Westerners are heavier and less healthy than their ancestors But the tide is beginning to turn, with renewed interest in better nutrition and healthier foods In this book, an expert naMany of the changes in food over the last century have not been for the better Additives and preservatives have lessened the nutritional value of what we eat, and as a whole, 20th century Westerners are heavier and less healthy than their ancestors But the tide is beginning to turn, with renewed interest in better nutrition and healthier foods In this book, an expert naturopath shows how to harness the mood enhancing, stress releasing, energy giving, and body cleansing powers of everyday foods without the extra expense Features color keys that identify which food benefits which body system, tips on using the pantry for first aid purposes, Spiral bound 6 x 8 1 2 Color photos.
    The Healthy Food Directory By Michael van Straten Michael Van Stratten,
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      Posted by:Michael van Straten Michael Van Stratten
      Published :2019-08-12T09:56:09+00:00

    About "Michael van Straten Michael Van Stratten"

    1. Michael van Straten Michael Van Stratten

      Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant He s also one of the UK s most respected medical authors, broadcasters and journalists and has written than 40 books, which have sold over a million copies worldwide.A pioneer of modern complementary medicine, Michael has cared for an amazing list of royalty, stage, film and TV Stars Pop and Classical Musicians and Sporting personalities from tennis players and Olympic athletes to racing drivers and footballers.

    599 thoughts on “The Healthy Food Directory”

    1. I bought this book 15 years ago from one of those door to door vendors that would drop into offices at lunch time and it s been my companion in the kitchen since then I am always looking at this book


    2. I ve read this book until it s literally falling apart It s not a diet book at all It s a book ABOUT FOOD Things that we eat fruits, vegetables, nuts, cheese, yogurt, grains, meats, oils, sugars and the properties of those things Like Brazil nuts are a good source of selenium If I could find something like it but MORE is my next nutrition knowledge dream I will probably never let this book go Easy to consult, bright pictures, practical applications of eating.


    3. I love this book It teaches the readers to eat healthy by knowing what part of our body will benefit on the nutrients we get from certain food or food groups It also gives you food facts like jam is a soothing remedy for irritating dry coughs


    4. I refer to this book all the time I m a Certified Sports Nutritionist and share the tidbits of info with my clients This makes a great gift for anyone seeking to lead a healthy or healthier lifestyle I wouldn t be without it.




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