Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life By Eknath Easwaran, Passage Meditation Bringing the Deep Wisdom of the Heart into Daily Life Written by a highly respected teacher who taught meditation for over forty years this book gives you all you need to start meditating With quiet humor realism and warmth Easwaran gives clear instr
  • Title: Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life
  • Author: Eknath Easwaran
  • ISBN: 9781586380267
  • Page: 197
  • Format: Paperback
  • Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life By Eknath Easwaran, Written by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating With quiet humor, realism, and warmth, Easwaran gives clear instructions and points out the pitfalls He explains the theory underlying meditation, and conveys the deep joy, security, and selfless energy that regular practice can bring.InWritten by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating With quiet humor, realism, and warmth, Easwaran gives clear instructions and points out the pitfalls He explains the theory underlying meditation, and conveys the deep joy, security, and selfless energy that regular practice can bring.In Easwaran s universal method of passage meditation, you choose a spiritual text, or passage, from the world s great traditions that embodies your highest ideals You memorize it, and then send it deep into consciousness through slow, sustained attention This method of meditation stays fresh because you can vary the passages according to your own needs With regular practice, the passages become lifelines, taking you to the source of wisdom deep within and then guiding you through the challenges of daily life.Meditation is supported by seven other points in Easwaran s spiritual program, helping you to stay calm, kind, and focused throughout the day.________________From the author s website In Easwaran s method of passage meditation, you choose spiritual texts or passages that embody your highest ideals, memorize them, then send them deep into consciousness through slow, sustained attention Over time, the ideals in the passages become part of your life, part of who you are This meditation method fits with any religious or nonreligious philosophy counselors, yoga teachers, health professionals, and educators recommend it with confidence to their clients and students Easwaran is an experienced teacher who offers clear instructions, points out the pitfalls, and conveys the deep joy, security, and selfless energy that regular practice can bring No extravagant claims, no pretentious jargon Just a clear, insightful exposition of meditation, and an excellent guide to its practice Huston Smith, author of The World s Religions Features This latest edition of Easwaran s classic, Meditation, has been renamed Passage Meditation to emphasize the method he developed The book includes not only Easwaran s instructions in passage meditation but also a description of the seven supporting spiritual disciplines which together make up his eight point program for spiritual living enabling us to stay calm, kind, and focused at work and at home The main content is the same as in the previous edition, but Passage Meditation also includes some previously unpublished material from transcripts of talks by Easwaran It opens with his account of how he discovered passage meditation, and ends with his invitation to readers to join him on this adventure in what he calls the world within This edition has a new cover, french flaps and a two color, easy to read internal design Table of Contents Top Preface Introduction 1 Meditating on a Passage 2 Repetition of a Mantram 3 Slowing Down 4 One Pointed Attention 5 Training the Senses 6 Putting Others First 7 Spiritual Companionship 8 Spiritual Reading 9 Afterword 10 Acknowledgments 11 Index Excerpt from Passage Meditation Top You are now embarking on the most extraordinary journey, the most exacting and rewarding adventure, open to a man or woman I haven t tried to conceal the fact that learning to control your mind is difficult the most difficult thing in the world But I want to remind you always that what you are seeking is glorious beyond compare, something far beyond my capacity, or anybody s, to render into thoughts and words In my heart I have no greater desire than that you should reach the goal Accept my wish for your great success Media Reviews and Endorsements This book Meditation has helped me a great deal Henri Nouwen Eknath Easwaran sets forth the basics of meditation with gentle humor and the insights gained from a lifetime of spiritual practice Yoga Journal This is undoubtedly one of the finest books on meditation ever produced The guidance it provides is so simple and straightforward, anyone should be able to follow it even if you have had difficulty with meditating in the past Holistic Health Medicine His basic method, which involves focusing intensely on a passage of inspirational writing of one s own choosing, is direct, simple, and practical It is based completely on his own personal experience but also on principles and practices that are themselves age old His words are suffused with humility, grace, and gentle humor Meditation deserves to be regarded as a classic and has earned a place in every library collection Wilson Library Bulletin Meditation by Eknath Easwaran is one of the best books I have ever read on the subject, which has always fascinated and eluded me Here in language that is simple but never simplistic is the pathway to peace of mind, sign posted in modern terms, unhedged by negatives Book Bag, Marilis Hornidge, The Courier Gazette Excellent book full of charming anecdotes and advice to those trapped in materialism His chapter on mantrams is particularly helpful Demonstrate s sound background knowledge in Oriental thought and meditative techniques, plus years of personal experience Library Journal Easwaran weds the best of East and West NAPRA Trade Journal It is all here what meditation is and what it isn t , how, where and when to meditate, and ways to build a full, active life on meditation a valuable guidebook Argus Courier In a direct, simple and practical manner he explains principles and practices that are age old, and allows the reader to gradually and gracefully make them part on one s character and life Great rewards may be harvested by anyone who maintains a disciplined practice of these points over a long period of time Auntie Notes One of the finest books ever published on the subject NAPRA ReView In precise, friendly fashion, the reasons why you should meditate, what one pointedness means, postures, dealing with emotions, preventing depression The Book Reader Here is a philosophy fit for practice Bay Area Lifestyle
    Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life By Eknath Easwaran,
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    About "Eknath Easwaran"

    1. Eknath Easwaran

      Eknath Easwaran 1910 1999 is the originator of passage meditation and the author of than 30 books on spiritual living.Easwaran is a recognized authority on the Indian spiritual classics His translations of The Bhagavad Gita, The Upanishads, and The Dhammapada are the best selling editions in the USA, and over 1.5 million copies of his books are in print.Easwaran was a professor of English literature and well known in India as a writer and speaker before coming to the United States in 1959 on the Fulbright exchange program In 1961, he founded the Blue Mountain Center of Meditation, based in Tomales, California, which continues his work today through publications and retreats.His 1968 class on the theory and practice of meditation at UC Berkeley is believed to be the first accredited course on meditation at any Western university For those who seek him as a personal spiritual guide, Easwaran assured us that he lives on through his eight point program of passage meditation I am with you always , he said It does not require my physical presence it requires your open heart Please visit bmcm for a fuller biography.

    995 thoughts on “Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life”

    1. Author Eknath Easwaran has written several books on meditation He has also translated and written guides for many Indian spiritual texts, like The Bhagavad Gita and The Upanishads Passage Meditation is a combination of both areas of study it s the process of meditating on the words of inspired passages chosen from the wisdom literature of the world These inspired passages can be from any time, culture, or religion, and Easwaran is very emphatic that the person studying them doesn t have to be of [...]


    2. I bought this book in the airport in India after studying meditation in Thailand at a Buddhist monastery I found this book helpful for integrating meditation into my life than the week long stay at the monastery


    3. This book has made such a difference in my life I started a meditation practice the day after finishing it last year, and have not missed a single meditation since that day October 8, 2016.Rereading it a year later has confirmed its five star rating for me This time I especially liked chapter 6, Putting Others First.


    4. Eknath Easwaran s book Passage Meditation Bringing the Deep Wisdom of the Heart into Daily Life is a kind, thoughtful guide to meditation for beginners and experienced practitioners alike Mr Easwaran takes the tone of a helpful friend and mentor the book is an easy read that makes meditation seem doable.Mr Easwaran starts by discussing the many benefits of meditation, describing how he came to meditation in the first place as a busy young professor at a university in India He then details his m [...]


    5. For what this book is, it is top notch I m interested in religions, and mystical traditions in particular catch my fancy I tend to bounce from one metaphysical point of view to another as my mind winds itself around different intellectual trends I ascertain in different traditions That is precisely what I like about this book and the program it represents It encourages you to read spiritual classics from the mystics of all different traditions, but the meditation itself is not too messy, metaphy [...]


    6. This is a superb way to get into a daily meditation practice It works for a lot of us who have tried to practice through the years and failed Picking a short passage Easwaran offers some good suggestions and repeating it over and over again for 30 minutes sounds nuts, but it isn t You not only memorize and get into your very bones a profound spiritual statement, but you also become aware of all that is going on inside of you and learn that you are in charge of your thoughts I have recommended th [...]


    7. Eknath Easwaren is a fantastic writer My whole life calmed down after reading his Eight Point Program Fantastic His words are calming and fill me with peace and harmony I have read this book over and over I pack it each time I have a trip and have taken it with me from East to West Each chapter is special This book is a real keeper Dr Denise Tarasuk author of Monsoon Medicine


    8. I am profiting from this book I have begun to implement its practices, though imperfectly Very useful Though from as Eastern religions viewpoint, Eswaran deeply respects Christian beliefs and practices A useful crossover book.


    9. I m a big fan of Eknath s ideas and they have already started to influence my day to day life Many of these influences will last for the rest of my life I would think.As I ve mentioned in other reviews, he has this bad habit of writing loads of books, most of which cover all 8 points of his program but in unequal amounts, which means you read a lot of waffle about one topic and very little about the other 7 I had been hoping for one book in which he concisely but thoroughly covers all his major [...]


    10. I haven t read this sort of book in a while, though I used to read Alan Watts who I would recommend quite a bit I picked up Meditation because one of my goals this year is to meditate regularly Eknath Easwaran s book came recommended to me by a friend, and it was easy to find in the used bookstore as it was published back in 1978 and was something of a bestseller.Neither Easwaran s passage meditation, in which a person in meditation repeats a singular passage he recommends beginning with the Pr [...]


    11. I have spent the past twenty years trying mostly unsuccessfully to meditate I have read countless books on the subject by Lama Surya Das, by Jon Kabat Zinn, by Pema Chodrond I have attended classes and workshops with Sharon Salzburg and many other wise and learned teachers I have sat and sat, trying to focus on my breathing and rid my mind of the series of intrusive thoughts And, after a while, I give up.Passage Meditation, Eknath Easwaran s very clear and practical system of meditation, is the [...]


    12. Easy for most people to follow Easy to read Easy to practice A MUST An effective tool to 1 Sharpen concentration, 2 release deep reserves of energy, 3 transform anger, 4 leave behind painful memories, 5 learn to love fully and 5 dicover your unique contribution to life


    13. Excellent introduction to meditation The most valuable part of the book is Easwaran s presentation of the other spiritual disciplines and life habits that support a consistent meditation practice.


    14. This a great guide to a better lifestyle Easwaran is funny and wise This book is just one way for all of us to become better people.


    15. This book is what started the major change in my life A must read for anyone searching for the elusive goal of finding everlasting joy and peace.


    16. I read this years ago it s an especially effective meditation method for those with a chronically wandering mind.



    17. i read this book years ago as a teen and again in my mid 20si love the side stories and the way he writesthis is one of two books i recommend to others looking to better their lives


    18. A must read for anyone looking for some self introspection A good starting point to even trying to understand the meaning of Life This book is truly LIFE CHANGING Changed my perspective of looking at things The 8 point method mentioned in the book including the mantra and one pointed mind is truly helpful for someone who s trying to climb the blue mountain of this miracle called Life


    19. Great book I m very partial to Eknath Easwaran and simply love the book Meditation and mantram help in progressing towards a happier life, for one and for all Besides describing in simple words passage meditation, he provides an interesting QA for beginners and advance meditators.


    20. This book deepened my meditation practice, making me crave my morning sit Plus, I resonate with the author s direct, simplistic, yet profound writing style.





    21. An amazing book that offers the most effective spiritual tools to love and understand ourselves, others and our surroundings.


    22. This was an impulse buy that I found at my local bookstore It s a very easy read imbued with a simple sense of humor that I like It s open minded in approach, as it mentions many different religious traditions and texts from which one may draw from for meditation There were 8 points for meditation which all cross over in different ways Some of the points that resonated with me include the need to slow down especially in such a fast paced culture we re living in , limiting the multi tasking by fo [...]


    23. It s long since I was searching for a book that could teach me how to start with meditation and what benefits will I experience after indulging myself in meditation Every time I searched for a book, I always felt that Eknath Easwaran s Meditation published by Jaico is a better choice And as I am done reading now, I can say that my intuition and choice has been wonderful It has been amazing getting to know Meditation and it s advantages in the easy words of Eknath Easwaran Book also comes with a [...]


    24. The first couple chapters, which were actually on meditation were great And I d recommend them to anybody interested in the subject The tone is light, conversational, and easy to read The author basically recommends to westerners what is known as the Jesus prayer best known perhaps as a pivotal plot device in Salinger s Franny Zoey novella, interestingly enough As well as what is known as the prayer of St Francis rather then meditating while chanting in sanskrit Personally I prefer the Zen style [...]


    25. Easwaran has translated important Indian classics into English Here he translates their essential wisdom into a systematic approach to living a spiritual life, irrespective of religious tradition A native of India, he came to the US after a distinguished career in English Literature His unique approach to meditation encourages the repetition of a mantra in any idle moment and also passage meditation, a term describing his recommendation that we choose a passage of scripture or mystical writing t [...]


    26. Le do en castellano, es una aproximaci n espiritual a la meditaci n No tengo claro que quiera aproximarme de esta forma ni tampoco que quiera dedicarle todo el esfuerzo que plantea Eknath, pero s queda claro que es una propuesta seria que ha de transformar tu vida.Como siempre, me quedo con lo que puedo hacer en estos momentos de mi vida, incorporo un mantra a mi d a a d a y una meditaci n matutina de 10 minutos, lejos de la media hora que plantea Eknath.Pero haber le do este libro me da la pers [...]


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