Road Racing for Serious Runners

Road Racing for Serious Runners By Pete Pfitzinger Scott Douglas, Road Racing for Serious Runners Improve your racing performance through multispeed training Whether your distance is K marathon or anything in between this book tells you how to train smarter and run faster Pete Pfitzinger a wor
  • Title: Road Racing for Serious Runners
  • Author: Pete Pfitzinger Scott Douglas
  • ISBN: 9780880118187
  • Page: 425
  • Format: Paperback
  • Road Racing for Serious Runners By Pete Pfitzinger Scott Douglas, Improve your racing performance through multispeed training Whether your distance is 5K, marathon, or anything in between, this book tells you how to train smarter and run faster Pete Pfitzinger a world class marathoner, distance running coach, and exercise physiologist teams up with former Running Times editor in chief Scott Douglas to teach you how to design a weeImprove your racing performance through multispeed training Whether your distance is 5K, marathon, or anything in between, this book tells you how to train smarter and run faster Pete Pfitzinger a world class marathoner, distance running coach, and exercise physiologist teams up with former Running Times editor in chief Scott Douglas to teach you how to design a week by week training program, determine the right pace to run during speed workouts, get the most out of long runs, taper training before an important race, detect and avoid staleness and injury, determine the best strategy for each race, and achieve the optimal mental state to train and race Included with each of five training schedules are racing tactics, mental tips, and lessons from world class runners.
    Road Racing for Serious Runners By Pete Pfitzinger Scott Douglas,
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      425 Pete Pfitzinger Scott Douglas
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      Posted by:Pete Pfitzinger Scott Douglas
      Published :2019-05-27T07:28:06+00:00

    About "Pete Pfitzinger Scott Douglas"

    1. Pete Pfitzinger Scott Douglas

      Pete Pfitzinger Scott Douglas Is a well-known author, some of his books are a fascination for readers like in the Road Racing for Serious Runners book, this is one of the most wanted Pete Pfitzinger Scott Douglas author readers around the world.

    830 thoughts on “Road Racing for Serious Runners”

    1. Timeless and scientific There s a lot of ways to improve race times, and most of them work, but this book will give you the fastest most efficient way to achieve your race goals as quickly as possible When I read this I was mostly interested in 5K speed improvement, and the book helped me realize that I needed to trim recovery periods between intervals, lower my pace, and lengthen my sprint distances If you re improving well enough on your own and happy, you ll eventually get to the same spot Th [...]


    2. My third or fourth re read of this one Chock full of science based advice, it s always good for a refresher And as my training starts to increase, it also gives me motivation.



    3. I thought the different aspects of running were very well explained so that a person like myself who does not have a physiology background can understand what goes on with your body during different lengths of runs.I would definitely recommend this book for anyone interested in learning how to run better and what kind of workouts might work best.


    4. Great introduction to road running provides the framework necessary to improve and excel I ve used Pfitzinger s training plan for the HM and found the structure of the workouts, and the reasoning behind them, solid.


    5. A nice how to guide for runners that includes accessible discussions of a few fundamental principles of exercise physiology The appendices at the back offer detailed training plans for races of various distances and runners of different speeds and experience levels.


    6. This is a very nice reference book I checked it out from the library, but I may buy it Some of the info is a little outdated, but it is easy to follow, and the explanations are easy to understand.


    7. This is a very well researched approach to training with proven results For having such a scientific basis, the book could easily have been dry and boring, but wasn t at all I didn t finish it because, while I think the plan is awesome, it s just not a good fit for me at this point in my life.






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